FITNESS COACHING
- Includes a self assessment of your current abilities and movement patterns so that we can properly design a program that suits your needs and fitness level.
- In depth questionnaire regarding past fitness experience and current goals.
- A customized workout plan for 4 weeks to help you reach your goals. This includes both strength training and cardiovascular conditioning.
- Instructions for how to track your progress.
- Weekly check-ins with Amanda to keep you motivated and on track.
NUTRITION ASSESSMENT
Do you feel you've got your fitness routine on lock, but are struggling to get your eating habits under control? Trust me, you aren't alone! Sign up for my nutrition coaching to grasp the basics of eating healthy, instead of being on a diet (dirty four letter word!!).
- In depth questionnaire regarding your relationship with food and your weight loss or health goals.
- Includes one (1) week nutrition plan for all meals and snacks each day.
- Shopping list for maximizing your meal plan, including helpful pantry staples.
- 2 additional E-Mail check-ins with Amanda to discuss your progress.
DOUBLE TROUBLE PACK
Combine my fitness and nutrition coaching packages for maximum results!
Don't hesitate to contact me to determine which program may be right for you. I want to see you reach your goals as much as you do. Living a healthy and fit lifestyle is easiest when you are armed with knowledge. Each coaching package is custom tailored for you, increasing your chance for success!
Train hard. Stay focused. Improve everyday.
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